Myofascial Release Yin Yoga

Small groups of up to 6

Myofascial Release Yin Yoga Release Tension. Restore Mobility. Deeply Relax. A gentle, restorative practice combining Yin Yoga, deep stretches and myofascial release techniques to ease muscle tension, improve flexibility and restore freedom of movement. Through slow, mindful stretches and the use of therapeutic props, this class helps release built-up tightness, encourage relaxation and reconnect you with your body. Whether you’re feeling stiff, physically tired or simply seeking a moment to unwind, this class offers a space to slow down, release and restore. No prior yoga experience is needed. All levels are welcome. • Muscle Tension Relief • Flexibility • Mobility & Recovery • Deep Relaxation • Stress Relief