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Yin Yang Yoga for Body Awareness
60 Minutes$38 per class
Small groups of up to 6
Yin Yang Yoga for Body Awareness Find Balance. Move Mindfully. Restore Harmony. A balanced yoga practice combining flowing movements, gentle stretches and mindful breathing to improve flexibility, strength and body awareness. Blending movement with stillness, this class helps release tension, restore balance and deepen your connection with your body. Suitable for all levels, including beginners. Best For: •Body Awareness • Flexibility & Mobility • Strength & Balance • Stress Relief • Mind-Body Connection
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Class passes
4-Class Pass $139
Use Across Qigong for Mental Clarity & Yin Yang Yoga for Body Awareness ($34.75 a class)
Myofascial Release Yin Yoga — Available separately at $45/Class